How to Manage Work Anxiety and Thrive in Your Career
/Work anxiety affects more people than you might think. There are plenty of things you can do to manage work anxiety and thrive in your career. Let’s cover a few tips that can help.
Read MoreSee Hope for the Journey Counseling's blog posts on relevant topics including Trauma Therapy, Christian Counseling, Couples Counseling and more. Loveland, CO
Work anxiety affects more people than you might think. There are plenty of things you can do to manage work anxiety and thrive in your career. Let’s cover a few tips that can help.
Read MoreThere are some common questions I am asked when consulting with new clients such as: What distinguishes Christian counseling from other types of counseling? How do I know if Christian counseling is for me or my family? What is the unique approach of a Christian Counselor?
Let’s explore what Christian counseling is, by first looking at what counseling, in general, is designed to be according to the American Counseling Association…
Read MoreThe “Mixed-Agenda Couple”
Up to 30% of all couples entering therapy are considered “Mixed-Agenda couples”. This is defined as one partner leaning out of the relationship, reluctant to see a couples therapist and the other partner leaning into the relationship, committed to saving the marriage, and eager to start couples counseling.
As the leaning-in partner, you may feel dissatisfaction or distance in your relationship, but you are committed to making things work. However, your partner has put “divorce on the table” and now you are facing the loss of everything you hold dear. You may be desperately trying to change your partner’s mind and hold onto any glimmer of hope for reconciliation.
As the leaning-out partner, you may be deeply unsatisfied with your partner and cannot see a way to salvage the relationship. Maybe you have been seriously contemplating divorce for some time, but you are not certain that divorce is the right step and are aware of the many complexities that could follow.
Whether you are leaning out or leaning in, Discernment Counseling is a unique type of couples counseling that is specifically tailored to help address the confusion and uncertainty that many mixed-agenda couples experience.
What is Discernment Counseling?
Discernment Counseling focuses on helping Mixed-adgenda couples explore three paths that they face as they consider their options toward reconciliation or divorce.
Path one is to simply do nothing at all; maintain the status quo and continue with the relationship as is.
Path two is the decision to initiate separation or divorce.
Path three is to commit to participating in couples therapy, within a specified time frame, with a clear agenda improving the relationship.
Discernment Counseling helps to calm the waters and give each partner a voice about their distress and their hope. The goal is for each partner to gain clarity and confidence about the future of the relationship. The therapist assists each partner to gain a deeper understanding of what has happened in the relationship and the contributing factors to bring them to this time and space.
How Does Discernment Counseling help?
After participating in Discernment Counseling, most couples report feeling an increased confidence and are more settled about their decision to either fully commit to couples counseling to improve the health and satisfaction of their relationship or to move forward with divorce.
The research indicates that about half of the couples that participate in Discernment Counseling choose the path of reconciliation through couples therapy and roughly, the other half of the couples proceed with divorce after having more carefully considered their options. The work accomplished in Discernment Counseling often helps divorcing couples move through the difficult process with a greater ability to tolerate the distress and experience less hostility.
Is Discernment Counseling right for you and your partner?
It is important to know that Discernment Counseling is not couples therapy. The sole purpose of Discernment Counseling is to help each partner gain clarity and confidence about their decision to work on the relationship or end the relationship.
Discernment Counseling is a short-term process made up of 1-5 sessions. During these sessions, the therapist will split the time and meet with each partner individually. The individual time is focused on gaining clarity about each partner’s own contribution to the distress of the marriage and identifying personal agendas for change. The therapist seeks to help each partner learn to show up as the “best version of themselves”, whether or not the relationship continues. At the end of each Discernment session, a decision is made to either meet again or complete the counseling process.
Your Personal Invitation from Ashlyn
Whether you are leaning in or leaning out, you likely have intense feelings such as fear, grief, sadness or anger about what has happened in the relationship and about the uncertainty you face. You may be asking yourself, “How did we end up here?” or “What are my next steps forward?”
Let me come alongside you during this difficult, painful and confusing time. Through the work of Discernment Counseling, I will help you gain clarity and confidence in your decision about the best path forward for you and your partner.
Connect with Ashlyn directly by phone or email here
Or contact our Care Coordinator for more information
A Few Disclaimers for Clarity
* Discernment Counseling is for couples who once made a lifetime commitment, whether legally married or not. Discernment Counseling is not for couples considering whether to commit to each other in the first place.
* Discernment Counseling is not Divorce Adjustment Counseling or Mediation (legal or otherwise)
*Discernment Counseling is not for couples who may be experiencing partner violence or severe safety concerns.
Are you a “word of the year” person? Or do you roll your eyes when a friend asks “what is YOUR word for the year?” Personally, I approach this idea with an open mind and heart. Some years I have received a “word” as a guide or touchstone for navigating through decisions. Other years, I got nothin, which I have come to accept with ease.
This year, having or getting a “word” wasn’t really on my radar. Then, today in my journaling time, it came to me. It more like slapped me in the face and I actually laughed out loud. My “word” is VULNERABILITY. What kind word is that? Who wants THAT word. We’re supposed to get things like Hope or Intention or Gratitude!
Read MoreThe short answer…it’s priceless! Your story is one of a kind…YOU are a rare gem! The value in telling our life stories is that we are empowered to understand our deepest self and how our experiences have shaped us.
When we bring a curious and compassionate approach to ourselves, all the riches of our inner wisdom and, for some of us, the Power greater than ourselves, become abundantly available to us. This means we can walk a new path to be free of shame, blame and feelings of unworthiness. We are free to move forward with confidence to be the author of our next chapters.
Read MoreDivine Connection. The idea sounds amazing but, quite frankly, it may seem out of reach for us, as mere humans. Have you ever considered yourself a divine being? That your life is more significant than you are able to see with human eyes? Have you ever considered that you were made for something bigger…to live a grand story?
Read MoreIn this highly charged social climate in which we live, have you been pondering what it looks like to live in unity with others, yet acknowledge our different perspectives? And what does God’s Word have to say about living in unity while disagreeing? Please click on the link below to watch an engaging video with the Calvary Longmont Counseling Staff who speak to these questions.
Read MoreWhile many of the details immediately following my husband’s death are a blur, I can recount some conversations with shocking clarity. Namely, the invalidating statements made by the most unlikely sources. Why? Because the person failed to understand the power of his/her words. From unknowingly dismissing someone’s feelings to emotional abuse, people either knowingly or unknowingly invalidate one another every day.
Read MoreDo you remember doing puzzles as a family growing up? I sure do! My daddy even made a huge “lazy susan” that was slanted so we could turn the puzzle and see it from different angles. Each of us could be found taking a few minutes to place a piece here and there until one day, it was complete. Life seemed to move at a much slower pace back then.
Read MoreAs I prepare to write this final blog many thoughts, feelings, and emotions have emerged over the past 3 weeks. With not being able to share our experiences in a timely manner due to censorship in China, I have been given a gift of time to separate some of my emotions and reflect on the experience of our trip to Taiwan and China, but also on the experience of writing this blog.
Read MoreChi and I finally arrived back in Colorado and were met at the airport by her daddy, her brothers, friends, and a multitude of curious and supportive bystanders. Her daddy was the first to hold her followed quickly by each of the brothers. Even when one boy was holding her, the others could not keep their hands off her. Just touching her leg or head was enough for them. The boys were holding two different welcome signs, each bearing a different name for our little girl. You see, before I left…
Read MoreI really wanted to go to Taiwan myself to bring Chi to her new home, but due to the high cost of airline tickets, we arranged for the wife of a pilot friend to travel to Taiwan and bring Chi back to us. A week before we were to get her, the pilot had a sudden heart attack. By God's grace, we had set up an emergency plan and obtained a passport for me, “just in case”. I had also been in contact with...
Read MoreThe first week of June, out of the blue, we received a phone call from an adoption agency. Without our knowing, my sister had mentioned to a friend who had an adoption agency that we were interested in adopting a little girl. They called to ask if we would be interested in adopting a six-week old girl from Taiwan who was born without fingers or toes. We couldn’t help but believe…
Read MoreI want to start by saying this is my personal journey of adopting a very special little girl who is now a beautiful young lady. I use “we” and “I” intermittently as the journey is one that I have shared with my husband and sons. I met our daughter at an orphanage…
Read MoreThey say that the road to hell is paved with good intentions. I’m not sure that I agree. Don’t get me wrong, I understand the sentiment, carrying out a good deed is much more important than just thinking about it. However, I believe that if we really understood the importance of our intentions, we wouldn’t give them so little credit.
Read MoreHave you ever started a project with great intentions only to become overwhelmed almost as soon as you start? I am in the process of cleaning out my basement. I have attempted to tackle parts of my basement in the past, but after sorting through a couple of items I ended up feeling discouraged, paralyzed and ultimately defeated. Sometimes we just need the right motivation to get things started.
Read MoreHope for the Journey Counseling Center, Loveland
1401 S. Taft Ave., Suite 206
Loveland, CO 80537
(970) 541-9066
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